St. John's wort, or Hypericum perforatum if you're feeling fancy, is the herbal superstar that’s been lifting spirits since ancient times! Think of it as your green tea buddy with a zesty twist—perfect for tackling mild to moderate depression. But wait, there’s more! It’s also your go-to for anxiety, fatigue, and even those pesky mood swings during menopause.
 
Before you dive in, though, have a chat with your healthcare pro; this herb can tango with certain meds. And a little caution: long-term use can turn your skin into a sun-sensitive sponge, so slather on that sunscreen!
 
Ready to steep? Just remember to consult your pharmacist first. Cheers to feeling fabulous, naturally!
 
Instructions to steep
Add 1 tsp to 1 cup of boiled water.
Steep for 10-15 minutes, strain the tea and enjoy.
You can add to this infusion some lemon juice, stevia powder, or honey if desired.