Salvia officinalis is packed with nutrients like vitamin K, zinc, magnesium, copper, iron, and antioxidants. Plus, it’s a natural anti-inflammatory, antibacterial, antifungal, and antiviral. People think it can help with oral health, and brain function, and even lower blood sugar and cholesterol.
 
It might also ease hot flashes and improve digestion. And the best part? Sage tea is caffeine-free, so you can enjoy it hot or iced anytime, day or night!
 
Instructions to steep
Add 1 - 2 teaspoons to 1 cup of boiled water.
Steep for 10 minutes, strain the tea and enjoy.
You can add to this infusion some lemon juice, stevia powder, or honey if desired.