Ocinum tenuiflorum, or Tulsi, is a pretty awesome herb known for helping you relax and kick stress to the curb. It’s packed with good stuff like vitamins A and C, calcium, iron, and zinc. People have been using holy basil for ages because it offers a bunch of health perks, like helping with diabetes, lowering cholesterol, and keeping your lungs, liver, kidneys, and thyroid in check.
 
Plus, it can be great for your skin and digestion too. So, if you're looking for a natural way to tackle anxiety, holy basil could be a great addition to your wellness routine!
 
Caution.
If you're taking blood-thinning medication, avoid taking holy basil tea because it may result in bruising or bleeding.
 
Instructions to steep
Enjoy as a delicious hot or cold tea before bed.
Add 2-3 teaspoons to 1 cup boiled water.
Steep the tea for 10 - 12 minutes, strain and enjoy.
You can add to this infusion some lemon juice, stevia powder, or honey if desired.